Moroccan Fish TagineMoroccan Fish Tagine
Moroccan Fish Tagine
Moroccan Fish Tagine
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Recipe - ShopRite Wines & Spirits of Englewood
MoroccanFishTagine.jpg
Moroccan Fish Tagine
Prep Time15 Minutes
Servings4
Cook Time30 Minutes
Calories370
Ingredients
3 tablespoons olive oil, divided
2 tablespoons fresh lemon juice, divided
1 tablespoon chopped fresh parsley plus additional for garnish (optional)
1/2 teaspoon ground cumin
1/2 teaspoon ground paprika
1/4 teaspoon ground ginger
4 skinless cod filets (about 1 1/4 pounds)
2 medium green and/or red bell peppers, halved and thinly sliced
1 large carrot, chopped
1 large yellow onion, halved and thinly sliced
4 garlic cloves, minced
1 pound baby red potatoes, quartered
1 can (14.5 ounces) fire-roasted diced tomatoes
1/2 teaspoon lemon zest
1/2 cup drained, pitted whole Castelvetrano olives
Directions

1. In small bowl, whisk 1 tablespoon oil, 1 tablespoon lemon juice, parsley, cumin, paprika and ginger. Place cod in wide, shallow dish, and brush both sides with oil mixture; cover with plastic wrap and refrigerate 30 minutes

 

2. In large high-sided skillet or cast-iron skillet, heat remaining 2 tablespoons oil over medium heat. Add bell peppers, carrot and onion; cook and stir 5 minutes or until tender. Add garlic, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper; cook and stir 1 minute or until fragrant. Add potatoes, tomatoes with their juice, lemon zest, 2 cups water and remaining 1 tablespoon lemon juice; heat to a simmer. Cook and stir 20 minutes or until potatoes are tender

 

3. Add cod and olives to skillet; cover and cook 7 minutes or until internal temperature of cod reaches 145°. Makes about 9 cups

 

4. Serve tagine sprinkled with parsley, if desired

 

Nutritional Information
  • 14 g Total fat
  • 2 g Saturated fat
  • 54 mg Cholesterol
  • 925 mg Sodium
  • 33 g Carbohydrates
  • 6 g Fiber
  • 8 g Sugars
  • 0 g Added sugars
  • 27 g Protein
15 minutes
Prep Time
30 minutes
Cook Time
4
Servings
370
Calories

Shop Ingredients

Makes 4 servings
3 tablespoons olive oil, divided
Not Available
2 tablespoons fresh lemon juice, divided
Not Available
1 tablespoon chopped fresh parsley plus additional for garnish (optional)
Not Available
1/2 teaspoon ground cumin
Not Available
1/2 teaspoon ground paprika
Not Available
1/4 teaspoon ground ginger
Not Available
4 skinless cod filets (about 1 1/4 pounds)
Not Available
2 medium green and/or red bell peppers, halved and thinly sliced
Not Available
1 large carrot, chopped
Not Available
1 large yellow onion, halved and thinly sliced
Not Available
4 garlic cloves, minced
Not Available
1 pound baby red potatoes, quartered
Not Available
1 can (14.5 ounces) fire-roasted diced tomatoes
Not Available
1/2 teaspoon lemon zest
Not Available
1/2 cup drained, pitted whole Castelvetrano olives
Not Available

Nutritional Information

  • 14 g Total fat
  • 2 g Saturated fat
  • 54 mg Cholesterol
  • 925 mg Sodium
  • 33 g Carbohydrates
  • 6 g Fiber
  • 8 g Sugars
  • 0 g Added sugars
  • 27 g Protein

Directions

1. In small bowl, whisk 1 tablespoon oil, 1 tablespoon lemon juice, parsley, cumin, paprika and ginger. Place cod in wide, shallow dish, and brush both sides with oil mixture; cover with plastic wrap and refrigerate 30 minutes

 

2. In large high-sided skillet or cast-iron skillet, heat remaining 2 tablespoons oil over medium heat. Add bell peppers, carrot and onion; cook and stir 5 minutes or until tender. Add garlic, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper; cook and stir 1 minute or until fragrant. Add potatoes, tomatoes with their juice, lemon zest, 2 cups water and remaining 1 tablespoon lemon juice; heat to a simmer. Cook and stir 20 minutes or until potatoes are tender

 

3. Add cod and olives to skillet; cover and cook 7 minutes or until internal temperature of cod reaches 145°. Makes about 9 cups

 

4. Serve tagine sprinkled with parsley, if desired